Yoga- Introduction, and Benefits for your body.
First things first, I am an Indian. so, I qualify to put my thoughts on yoga. while growing up, we learned yoga in our school. it was in our curriculum. not only that my mother tells me that she had also done yoga in her school.
What does chia seeds do to your body?
Chia seeds are small black color seeds. they are whole-grain food that are consumed it its natural form. the culture of health and fitness has gained importance recently.
How does Banana helps your body?
Banana is a wonderful fruit. workouts and banana are always used in the same sentence. you will mostly find a juice or shake corner outside a gym.
Blog post writing services
As the concept of blog writing is still new to the world, there are several myths and theories around the concept of blog writing services.
Mental Health – Real meaning of mental health.
Mental Health is very personal. we all share different emotions and feelings, how we feel, react, interact is our won unique expression.
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COME IT'S CAFFEINE CALLING !

- EKTA

Shaping blue is an attempt to bring together new and innovative ideas to help you master your life like a pro! From struggling life issues to important subjects like Health, Fitness and Food we have got it all covered. Our intent is to create an integrated universe for all. Read more

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Ekta Gaur
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